{"id":12730,"date":"2020-11-28T12:38:42","date_gmt":"2020-11-28T11:38:42","guid":{"rendered":"http:\/\/razemdlabialoleki.waw.pl\/?p=12730"},"modified":"2020-11-28T16:08:35","modified_gmt":"2020-11-28T15:08:35","slug":"treningi-biegowe-ruszamy-bialoleke-z-kanapy-fotorelacja-21","status":"publish","type":"post","link":"https:\/\/razemdlabialoleki.waw.pl\/?p=12730","title":{"rendered":"Treningi biegowe: Ruszamy Bia\u0142o\u0142\u0119k\u0119 z kanapy [FOTORELACJA]"},"content":{"rendered":"

Dzi\u0119kujemy za dzi\u015b \"\ud83d\udc9a\" wsp\u00f3lne zaj\u0119cia to nie tylko poprawa kondycji fizycznej, ale r\u00f3wnie\u017c \u015bwietna zabawa i atmosfera \"\ud83d\ude42\"<\/span><\/span><\/span><\/p>\n

Zapraszamy bez wzgl\u0119du na kondycj\u0119 fizyczn\u0105 i do\u015bwiadczenie biegowe. Zaj\u0119cia skierowane s\u0105 zar\u00f3wno do amator\u00f3w, kt\u00f3rzy chc\u0105 zacz\u0105\u0107 przygod\u0119 z bieganiem, jak i do do\u015bwiadczonych biegaczy. Ka\u017cdy mo\u017ce spr\u00f3bowa\u0107 trening\u00f3w biegowych w grupie i pod okiem naszych trener\u00f3w.<\/p>\n

Realizacja zaj\u0119\u0107 jest wsp\u00f3\u0142finansowana przez m. st. Warszawa.<\/p>\n

Kolejny trening ju\u017c 5 grudnia 2020 r. <\/strong><\/p>\n

___<\/p>\n

Biegam na Bia\u0142o\u0142\u0119ce<\/strong>

I

W czasach smutku i korony,
za\u0142\u00f3\u017c str\u00f3j, umyj r\u0119ce,
otw\u00f3rz drzwi, z\u0142ap powietrze.
Chwytaj z nami, z dnia najlepsze,
na stadionie, wraz z trenerem,
zacznij \u0107wiczy\u0107, zacznij szale\u0107,
niech poniesie Ci\u0119 energia!<\/p>\n

Morowej s\u0142ocie, zagraj na nosie, 
w p\u0142uca nabierz moc powietrza,
napnij mi\u0119\u015bnie, krzyknij gromko: 
Od dzi\u015b Biegam na Bia\u0142o\u0142\u0119ce!
(z\u0142apcie mnie).<\/p>\n

II

\u017beby ko\u015bci nie skrzypia\u0142y,
\u017ceby stawy nie bola\u0142y,
biegaj, biegaj i rozci\u0105gaj,
z nami nogi, z nami r\u0119ce,
z Bia\u0142o\u0142\u0119ka wszystko sprawne:
nogi, r\u0119ce oraz serce.

Autor: Sebastian Pytel
\"\"<\/strong><\/p>\n

\"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\"\"\"<\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Dzi\u0119kujemy za dzi\u015b wsp\u00f3lne zaj\u0119cia to nie tylko poprawa kondycji fizycznej, ale r\u00f3wnie\u017c \u015bwietna zabawa i atmosfera Zapraszamy bez wzgl\u0119du na kondycj\u0119 fizyczn\u0105 i do\u015bwiadczenie biegowe. Zaj\u0119cia skierowane s\u0105 zar\u00f3wno do amator\u00f3w, kt\u00f3rzy chc\u0105 zacz\u0105\u0107 przygod\u0119 z bieganiem, jak i do do\u015bwiadczonych biegaczy. Ka\u017cdy mo\u017ce spr\u00f3bowa\u0107 trening\u00f3w biegowych w grupie i pod okiem naszych trener\u00f3w. […]<\/p>\n","protected":false},"author":2,"featured_media":12758,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[10,29,40],"tags":[],"class_list":["post-12730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-akcja-spoleczna","category-ochrona-zdrowia","category-sport"],"_links":{"self":[{"href":"https:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/posts\/12730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12730"}],"version-history":[{"count":3,"href":"https:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/posts\/12730\/revisions"}],"predecessor-version":[{"id":12840,"href":"https:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/posts\/12730\/revisions\/12840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/media\/12758"}],"wp:attachment":[{"href":"https:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}