{"id":10965,"date":"2020-07-18T11:09:52","date_gmt":"2020-07-18T10:09:52","guid":{"rendered":"http:\/\/razemdlabialoleki.waw.pl\/?p=10965"},"modified":"2020-07-22T17:45:42","modified_gmt":"2020-07-22T16:45:42","slug":"treningi-biegowe-ruszamy-bialoleke-z-kanapy-fotorelacja-9","status":"publish","type":"post","link":"https:\/\/razemdlabialoleki.waw.pl\/?p=10965","title":{"rendered":"Treningi biegowe: Ruszamy Bia\u0142o\u0142\u0119k\u0119 z kanapy [FOTORELACJA]"},"content":{"rendered":"<p>Dzi\u0119kujemy za dzi\u015b <span class=\"_3gl1 _5zz4\" data-offset-key=\"v6oi-0-0\"><span class=\"_ncl\"><span data-offset-key=\"v6oi-0-0\">\ud83d\udc9a wsp\u00f3lne zaj\u0119cia to nie tylko poprawa kondycji fizycznej, ale r\u00f3wnie\u017c \u015bwietna zabawa i atmosfera \ud83d\ude42<br><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11008\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/109343379_328816988286290_604940391081775993_n.jpg\" alt=\"\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/109343379_328816988286290_604940391081775993_n.jpg 2048w, https:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/109343379_328816988286290_604940391081775993_n-300x225.jpg 300w, https:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/109343379_328816988286290_604940391081775993_n-1024x768.jpg 1024w, https:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/109343379_328816988286290_604940391081775993_n-768x576.jpg 768w, https:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/109343379_328816988286290_604940391081775993_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/span><\/span><\/span>Realizacja zaj\u0119\u0107 jest wsp\u00f3\u0142finansowana przez m. st. Warszawa.&nbsp;<\/p>\n<p><strong>Kolejny trening ju\u017c 25 lipca 2020 r.<\/strong> Zapraszamy bez wzgl\u0119du na kondycj\u0119 fizyczn\u0105 i do\u015bwiadczenie biegowe. Zaj\u0119cia skierowane s\u0105 zar\u00f3wno do amator\u00f3w, kt\u00f3rzy chc\u0105 zacz\u0105\u0107 przygod\u0119 z bieganiem, jak i do do\u015bwiadczonych biegaczy. Ka\u017cdy mo\u017ce spr\u00f3bowa\u0107 trening\u00f3w biegowych w grupie i pod okiem naszych trener\u00f3w.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10966\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093520-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093520-scaled.jpg 2560w, https:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093520-300x225.jpg 300w, https:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093520-1024x768.jpg 1024w, https:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093520-768x576.jpg 768w, https:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093520-1536x1152.jpg 1536w, https:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093520-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10967\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093611-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093611-scaled.jpg 2560w, https:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093611-300x225.jpg 300w, https:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093611-1024x768.jpg 1024w, https:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093611-768x576.jpg 768w, https:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093611-1536x1152.jpg 1536w, https:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093611-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10968\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093615-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093615-scaled.jpg 2560w, https:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093615-300x225.jpg 300w, https:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093615-1024x768.jpg 1024w, https:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093615-768x576.jpg 768w, https:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093615-1536x1152.jpg 1536w, https:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093615-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10969\" 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src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/harmonogram_aktualizacja2.png\" alt=\"\" width=\"900\" height=\"1273\" srcset=\"https:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/harmonogram_aktualizacja2.png 900w, https:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/harmonogram_aktualizacja2-212x300.png 212w, https:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/harmonogram_aktualizacja2-724x1024.png 724w, https:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/harmonogram_aktualizacja2-768x1086.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzi\u0119kujemy za dzi\u015b \ud83d\udc9a wsp\u00f3lne zaj\u0119cia to nie tylko poprawa kondycji fizycznej, ale r\u00f3wnie\u017c \u015bwietna zabawa i atmosfera \ud83d\ude42Realizacja zaj\u0119\u0107 jest wsp\u00f3\u0142finansowana przez m. st. Warszawa.&nbsp; Kolejny trening ju\u017c 25 lipca 2020 r. Zapraszamy bez wzgl\u0119du na kondycj\u0119 fizyczn\u0105 i do\u015bwiadczenie biegowe. Zaj\u0119cia skierowane s\u0105 zar\u00f3wno do amator\u00f3w, kt\u00f3rzy chc\u0105 zacz\u0105\u0107 przygod\u0119 z bieganiem, jak [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[10,29],"tags":[],"class_list":["post-10965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-akcja-spoleczna","category-ochrona-zdrowia"],"_links":{"self":[{"href":"https:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/posts\/10965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10965"}],"version-history":[{"count":3,"href":"https:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/posts\/10965\/revisions"}],"predecessor-version":[{"id":11023,"href":"https:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/posts\/10965\/revisions\/11023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/media\/10984"}],"wp:attachment":[{"href":"https:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}