{"id":12930,"date":"2020-12-05T12:14:04","date_gmt":"2020-12-05T11:14:04","guid":{"rendered":"http:\/\/razemdlabialoleki.waw.pl\/?p=12930"},"modified":"2020-12-05T12:14:06","modified_gmt":"2020-12-05T11:14:06","slug":"treningi-biegowe-ruszamy-bialoleke-z-kanapy-fotorelacja-22","status":"publish","type":"post","link":"http:\/\/razemdlabialoleki.waw.pl\/?p=12930","title":{"rendered":"Treningi biegowe: Ruszamy Bia\u0142o\u0142\u0119k\u0119 z kanapy [FOTORELACJA]"},"content":{"rendered":"<p style=\"text-align: justify;\">Dzi\u0119kujemy za dzi\u015b <span class=\"_3gl1 _5zz4\" data-offset-key=\"v6oi-0-0\"><span class=\"_ncl\"><span data-offset-key=\"v6oi-0-0\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.0\/svg\/1f49a.svg\" alt=\"\ud83d\udc9a\"> by\u0142o Miko\u0142ajkowo \ud83c\udf85 wsp\u00f3lne zaj\u0119cia to nie tylko poprawa kondycji fizycznej, ale r\u00f3wnie\u017c \u015bwietna zabawa i atmosfera <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\"><\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\">Zapraszamy bez wzgl\u0119du na kondycj\u0119 fizyczn\u0105 i do\u015bwiadczenie biegowe. Zaj\u0119cia skierowane s\u0105 zar\u00f3wno do amator\u00f3w, kt\u00f3rzy chc\u0105 zacz\u0105\u0107 przygod\u0119 z bieganiem, jak i do do\u015bwiadczonych biegaczy. Ka\u017cdy mo\u017ce spr\u00f3bowa\u0107 trening\u00f3w biegowych w grupie i pod okiem naszych trener\u00f3w.<\/p>\n<p style=\"text-align: justify;\">Realizacja zaj\u0119\u0107 jest wsp\u00f3\u0142finansowana przez m. st. Warszawa.<\/p>\n<p style=\"text-align: justify;\"><strong>Kolejny trening ju\u017c 12 grudnia 2020 r. <\/strong><\/p>\n<p style=\"text-align: justify;\">___<\/p>\n<p style=\"text-align: justify;\"><strong>Biegam na Bia\u0142o\u0142\u0119ce<\/strong><\/p>\n<p>I<\/p>\n<p>W czasach smutku i korony,<br \/>\nza\u0142\u00f3\u017c str\u00f3j, umyj r\u0119ce,<br \/>\notw\u00f3rz drzwi, z\u0142ap powietrze.<br \/>\nChwytaj z nami, z dnia najlepsze,<br \/>\nna stadionie, wraz z trenerem,<br \/>\nzacznij \u0107wiczy\u0107, zacznij szale\u0107,<br \/>\nniech poniesie Ci\u0119 energia!<\/p>\n<p style=\"text-align: justify;\">Morowej s\u0142ocie, zagraj na nosie,&nbsp;<br \/>\nw p\u0142uca nabierz moc powietrza,<br \/>\nnapnij mi\u0119\u015bnie, krzyknij gromko:&nbsp;<br \/>\nOd dzi\u015b Biegam na Bia\u0142o\u0142\u0119ce!<br \/>\n(z\u0142apcie mnie).<br \/>\n\/-\/Sebastian Pytel<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12932\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_090753-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_090753-scaled.jpg 2560w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_090753-300x225.jpg 300w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_090753-1024x768.jpg 1024w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_090753-768x576.jpg 768w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_090753-1536x1152.jpg 1536w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_090753-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12933\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_090803-scaled.jpg\" alt=\"\" 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srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_091958-scaled.jpg 2560w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_091958-300x225.jpg 300w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_091958-1024x768.jpg 1024w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_091958-768x576.jpg 768w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_091958-1536x1152.jpg 1536w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_091958-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12935\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_091959-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_091959-scaled.jpg 2560w, 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width=\"2560\" height=\"1920\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_092535-scaled.jpg 2560w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_092535-300x225.jpg 300w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_092535-1024x768.jpg 1024w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_092535-768x576.jpg 768w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_092535-1536x1152.jpg 1536w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_092535-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12947\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_092544-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_092544-scaled.jpg 2560w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_092544-300x225.jpg 300w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_092544-1024x768.jpg 1024w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_092544-768x576.jpg 768w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_092544-1536x1152.jpg 1536w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_092544-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12948\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_093139_01-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_093139_01-scaled.jpg 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width=\"2560\" height=\"1920\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_100350-scaled.jpg 2560w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_100350-300x225.jpg 300w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_100350-1024x768.jpg 1024w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_100350-768x576.jpg 768w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_100350-1536x1152.jpg 1536w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/12\/20201205_100350-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzi\u0119kujemy za dzi\u015b by\u0142o Miko\u0142ajkowo \ud83c\udf85 wsp\u00f3lne zaj\u0119cia to nie tylko poprawa kondycji fizycznej, ale r\u00f3wnie\u017c \u015bwietna zabawa i atmosfera Zapraszamy bez wzgl\u0119du na kondycj\u0119 fizyczn\u0105 i do\u015bwiadczenie biegowe. Zaj\u0119cia skierowane s\u0105 zar\u00f3wno do amator\u00f3w, kt\u00f3rzy chc\u0105 zacz\u0105\u0107 przygod\u0119 z bieganiem, jak i do do\u015bwiadczonych biegaczy. Ka\u017cdy mo\u017ce spr\u00f3bowa\u0107 trening\u00f3w biegowych w grupie i pod [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12933,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[10,29,40],"tags":[],"class_list":["post-12930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-akcja-spoleczna","category-ochrona-zdrowia","category-sport"],"_links":{"self":[{"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/posts\/12930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12930"}],"version-history":[{"count":1,"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/posts\/12930\/revisions"}],"predecessor-version":[{"id":12964,"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/posts\/12930\/revisions\/12964"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/media\/12933"}],"wp:attachment":[{"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12930"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}