{"id":12175,"date":"2020-10-03T10:46:32","date_gmt":"2020-10-03T09:46:32","guid":{"rendered":"http:\/\/razemdlabialoleki.waw.pl\/?p=12175"},"modified":"2020-10-03T10:46:34","modified_gmt":"2020-10-03T09:46:34","slug":"treningi-biegowe-ruszamy-bialoleke-z-kanapy-fotorelacja-15","status":"publish","type":"post","link":"http:\/\/razemdlabialoleki.waw.pl\/?p=12175","title":{"rendered":"Treningi biegowe: Ruszamy Bia\u0142o\u0142\u0119k\u0119 z kanapy [FOTORELACJA]"},"content":{"rendered":"<p>Dzi\u0119kujemy za dzi\u015b <span class=\"_3gl1 _5zz4\" data-offset-key=\"v6oi-0-0\"><span class=\"_ncl\"><span data-offset-key=\"v6oi-0-0\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.0\/svg\/1f49a.svg\" alt=\"\ud83d\udc9a\"> wsp\u00f3lne zaj\u0119cia to nie tylko poprawa kondycji fizycznej, ale r\u00f3wnie\u017c \u015bwietna zabawa i atmosfera <\/span><\/span><\/span><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\"><br><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12208\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/120576576_3289278741189438_5633149974645775000_n.jpg\" alt=\"\" width=\"2048\" height=\"1536\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/120576576_3289278741189438_5633149974645775000_n.jpg 2048w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/120576576_3289278741189438_5633149974645775000_n-300x225.jpg 300w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/120576576_3289278741189438_5633149974645775000_n-1024x768.jpg 1024w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/120576576_3289278741189438_5633149974645775000_n-768x576.jpg 768w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/120576576_3289278741189438_5633149974645775000_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12209\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/120657679_776232419776177_7816769565752238440_n.jpg\" alt=\"\" width=\"2048\" height=\"1536\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/120657679_776232419776177_7816769565752238440_n.jpg 2048w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/120657679_776232419776177_7816769565752238440_n-300x225.jpg 300w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/120657679_776232419776177_7816769565752238440_n-1024x768.jpg 1024w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/120657679_776232419776177_7816769565752238440_n-768x576.jpg 768w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/120657679_776232419776177_7816769565752238440_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/>Realizacja zaj\u0119\u0107 jest wsp\u00f3\u0142finansowana przez m. st. Warszawa.<\/p>\n<p><strong>Kolejny trening ju\u017c 10 pa\u017adziernika 2020 r.<br><\/strong><br>Zapraszamy bez wzgl\u0119du na kondycj\u0119 fizyczn\u0105 i do\u015bwiadczenie biegowe. Zaj\u0119cia skierowane s\u0105 zar\u00f3wno do amator\u00f3w, kt\u00f3rzy chc\u0105 zacz\u0105\u0107 przygod\u0119 z bieganiem, jak i do do\u015bwiadczonych biegaczy. Ka\u017cdy mo\u017ce spr\u00f3bowa\u0107 trening\u00f3w biegowych w grupie i pod okiem naszych trener\u00f3w.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12176\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093542-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093542-scaled.jpg 2560w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093542-300x225.jpg 300w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093542-1024x768.jpg 1024w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093542-768x576.jpg 768w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093542-1536x1152.jpg 1536w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093542-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12177\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093544-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093544-scaled.jpg 2560w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093544-300x225.jpg 300w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093544-1024x768.jpg 1024w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093544-768x576.jpg 768w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093544-1536x1152.jpg 1536w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093544-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12178\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093650_01-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093650_01-scaled.jpg 2560w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093650_01-300x225.jpg 300w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093650_01-1024x768.jpg 1024w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093650_01-768x576.jpg 768w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093650_01-1536x1152.jpg 1536w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093650_01-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12179\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093650_03-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093650_03-scaled.jpg 2560w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093650_03-300x225.jpg 300w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093650_03-1024x768.jpg 1024w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093650_03-768x576.jpg 768w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093650_03-1536x1152.jpg 1536w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093650_03-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12180\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093650_06-scaled.jpg\" alt=\"\" width=\"2560\" height=\"853\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093650_06-scaled.jpg 2560w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093650_06-300x100.jpg 300w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093650_06-1024x341.jpg 1024w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093650_06-768x256.jpg 768w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093650_06-1536x512.jpg 1536w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_093650_06-2048x683.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12181\" 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src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_094721-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_094721-scaled.jpg 2560w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_094721-300x225.jpg 300w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_094721-1024x768.jpg 1024w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_094721-768x576.jpg 768w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_094721-1536x1152.jpg 1536w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/10\/20201003_094721-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11022\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/harmonogram_aktualizacja2.png\" alt=\"\" width=\"900\" height=\"1273\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/harmonogram_aktualizacja2.png 900w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/harmonogram_aktualizacja2-212x300.png 212w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/harmonogram_aktualizacja2-724x1024.png 724w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/harmonogram_aktualizacja2-768x1086.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzi\u0119kujemy za dzi\u015b wsp\u00f3lne zaj\u0119cia to nie tylko poprawa kondycji fizycznej, ale r\u00f3wnie\u017c \u015bwietna zabawa i atmosfera Realizacja zaj\u0119\u0107 jest wsp\u00f3\u0142finansowana przez m. st. Warszawa. Kolejny trening ju\u017c 10 pa\u017adziernika 2020 r.Zapraszamy bez wzgl\u0119du na kondycj\u0119 fizyczn\u0105 i do\u015bwiadczenie biegowe. Zaj\u0119cia skierowane s\u0105 zar\u00f3wno do amator\u00f3w, kt\u00f3rzy chc\u0105 zacz\u0105\u0107 przygod\u0119 z bieganiem, jak i do [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12209,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[29,40],"tags":[],"class_list":["post-12175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ochrona-zdrowia","category-sport"],"_links":{"self":[{"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/posts\/12175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12175"}],"version-history":[{"count":1,"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/posts\/12175\/revisions"}],"predecessor-version":[{"id":12210,"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/posts\/12175\/revisions\/12210"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/media\/12209"}],"wp:attachment":[{"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12175"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}