{"id":12051,"date":"2020-09-19T11:00:00","date_gmt":"2020-09-19T10:00:00","guid":{"rendered":"http:\/\/razemdlabialoleki.waw.pl\/?p=12051"},"modified":"2020-09-19T12:17:26","modified_gmt":"2020-09-19T11:17:26","slug":"treningi-biegowe-ruszamy-bialoleke-z-kanapy-fotorelacja-13","status":"publish","type":"post","link":"http:\/\/razemdlabialoleki.waw.pl\/?p=12051","title":{"rendered":"Treningi biegowe: Ruszamy Bia\u0142o\u0142\u0119k\u0119 z kanapy [FOTORELACJA]"},"content":{"rendered":"<p>Dzi\u0119kujemy za dzi\u015b <span class=\"_3gl1 _5zz4\" data-offset-key=\"v6oi-0-0\"><span class=\"_ncl\"><span data-offset-key=\"v6oi-0-0\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.0\/svg\/1f49a.svg\" alt=\"\ud83d\udc9a\"> wsp\u00f3lne zaj\u0119cia to nie tylko poprawa kondycji fizycznej, ale r\u00f3wnie\u017c \u015bwietna zabawa i atmosfera <\/span><\/span><\/span><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\"><\/p>\n<p>Realizacja zaj\u0119\u0107 jest wsp\u00f3\u0142finansowana przez m. st. Warszawa.<\/p>\n<p><strong>Kolejny trening ju\u017c 26 wrze\u015bnia 2020 r.<\/strong><br \/>\nZapraszamy bez wzgl\u0119du na kondycj\u0119 fizyczn\u0105 i do\u015bwiadczenie biegowe. Zaj\u0119cia skierowane s\u0105 zar\u00f3wno do amator\u00f3w, kt\u00f3rzy chc\u0105 zacz\u0105\u0107 przygod\u0119 z bieganiem, jak i do do\u015bwiadczonych biegaczy. Ka\u017cdy mo\u017ce spr\u00f3bowa\u0107 trening\u00f3w biegowych w grupie i pod okiem naszych trener\u00f3w. <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12053\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/09\/119556350_320273752757013_4795694242150503370_n.jpg\" alt=\"\" width=\"2048\" height=\"1536\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/09\/119556350_320273752757013_4795694242150503370_n.jpg 2048w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/09\/119556350_320273752757013_4795694242150503370_n-300x225.jpg 300w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/09\/119556350_320273752757013_4795694242150503370_n-1024x768.jpg 1024w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/09\/119556350_320273752757013_4795694242150503370_n-768x576.jpg 768w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/09\/119556350_320273752757013_4795694242150503370_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12055\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/09\/119851476_1126271027767386_3499391035911256406_n.jpg\" alt=\"\" width=\"2048\" height=\"1536\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/09\/119851476_1126271027767386_3499391035911256406_n.jpg 2048w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/09\/119851476_1126271027767386_3499391035911256406_n-300x225.jpg 300w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/09\/119851476_1126271027767386_3499391035911256406_n-1024x768.jpg 1024w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/09\/119851476_1126271027767386_3499391035911256406_n-768x576.jpg 768w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/09\/119851476_1126271027767386_3499391035911256406_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12052\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/09\/119648493_324709571928443_2747513941653838959_n.jpg\" alt=\"\" width=\"2048\" height=\"1536\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/09\/119648493_324709571928443_2747513941653838959_n.jpg 2048w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/09\/119648493_324709571928443_2747513941653838959_n-300x225.jpg 300w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/09\/119648493_324709571928443_2747513941653838959_n-1024x768.jpg 1024w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/09\/119648493_324709571928443_2747513941653838959_n-768x576.jpg 768w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/09\/119648493_324709571928443_2747513941653838959_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12054\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/09\/119746362_3315664951887429_4106145103059312887_n.jpg\" alt=\"\" width=\"2048\" height=\"1536\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/09\/119746362_3315664951887429_4106145103059312887_n.jpg 2048w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/09\/119746362_3315664951887429_4106145103059312887_n-300x225.jpg 300w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/09\/119746362_3315664951887429_4106145103059312887_n-1024x768.jpg 1024w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/09\/119746362_3315664951887429_4106145103059312887_n-768x576.jpg 768w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/09\/119746362_3315664951887429_4106145103059312887_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12056\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/09\/119911833_802136443866355_2773207614166712687_n.jpg\" alt=\"\" width=\"2048\" height=\"1536\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/09\/119911833_802136443866355_2773207614166712687_n.jpg 2048w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/09\/119911833_802136443866355_2773207614166712687_n-300x225.jpg 300w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/09\/119911833_802136443866355_2773207614166712687_n-1024x768.jpg 1024w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/09\/119911833_802136443866355_2773207614166712687_n-768x576.jpg 768w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/09\/119911833_802136443866355_2773207614166712687_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11022\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/harmonogram_aktualizacja2.png\" alt=\"\" width=\"900\" height=\"1273\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/harmonogram_aktualizacja2.png 900w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/harmonogram_aktualizacja2-212x300.png 212w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/harmonogram_aktualizacja2-724x1024.png 724w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/harmonogram_aktualizacja2-768x1086.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzi\u0119kujemy za dzi\u015b wsp\u00f3lne zaj\u0119cia to nie tylko poprawa kondycji fizycznej, ale r\u00f3wnie\u017c \u015bwietna zabawa i atmosfera Realizacja zaj\u0119\u0107 jest wsp\u00f3\u0142finansowana przez m. st. Warszawa. Kolejny trening ju\u017c 26 wrze\u015bnia 2020 r. Zapraszamy bez wzgl\u0119du na kondycj\u0119 fizyczn\u0105 i do\u015bwiadczenie biegowe. Zaj\u0119cia skierowane s\u0105 zar\u00f3wno do amator\u00f3w, kt\u00f3rzy chc\u0105 zacz\u0105\u0107 przygod\u0119 z bieganiem, jak i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[10,40],"tags":[],"class_list":["post-12051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-akcja-spoleczna","category-sport"],"_links":{"self":[{"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/posts\/12051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12051"}],"version-history":[{"count":2,"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/posts\/12051\/revisions"}],"predecessor-version":[{"id":12058,"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/posts\/12051\/revisions\/12058"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/media\/12054"}],"wp:attachment":[{"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12051"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}