{"id":10965,"date":"2020-07-18T11:09:52","date_gmt":"2020-07-18T10:09:52","guid":{"rendered":"http:\/\/razemdlabialoleki.waw.pl\/?p=10965"},"modified":"2020-07-22T17:45:42","modified_gmt":"2020-07-22T16:45:42","slug":"treningi-biegowe-ruszamy-bialoleke-z-kanapy-fotorelacja-9","status":"publish","type":"post","link":"http:\/\/razemdlabialoleki.waw.pl\/?p=10965","title":{"rendered":"Treningi biegowe: Ruszamy Bia\u0142o\u0142\u0119k\u0119 z kanapy [FOTORELACJA]"},"content":{"rendered":"<p>Dzi\u0119kujemy za dzi\u015b <span class=\"_3gl1 _5zz4\" data-offset-key=\"v6oi-0-0\"><span class=\"_ncl\"><span data-offset-key=\"v6oi-0-0\">\ud83d\udc9a wsp\u00f3lne zaj\u0119cia to nie tylko poprawa kondycji fizycznej, ale r\u00f3wnie\u017c \u015bwietna zabawa i atmosfera \ud83d\ude42<br><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11008\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/109343379_328816988286290_604940391081775993_n.jpg\" alt=\"\" width=\"2048\" height=\"1536\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/109343379_328816988286290_604940391081775993_n.jpg 2048w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/109343379_328816988286290_604940391081775993_n-300x225.jpg 300w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/109343379_328816988286290_604940391081775993_n-1024x768.jpg 1024w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/109343379_328816988286290_604940391081775993_n-768x576.jpg 768w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/109343379_328816988286290_604940391081775993_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/span><\/span><\/span>Realizacja zaj\u0119\u0107 jest wsp\u00f3\u0142finansowana przez m. st. Warszawa.&nbsp;<\/p>\n<p><strong>Kolejny trening ju\u017c 25 lipca 2020 r.<\/strong> Zapraszamy bez wzgl\u0119du na kondycj\u0119 fizyczn\u0105 i do\u015bwiadczenie biegowe. Zaj\u0119cia skierowane s\u0105 zar\u00f3wno do amator\u00f3w, kt\u00f3rzy chc\u0105 zacz\u0105\u0107 przygod\u0119 z bieganiem, jak i do do\u015bwiadczonych biegaczy. Ka\u017cdy mo\u017ce spr\u00f3bowa\u0107 trening\u00f3w biegowych w grupie i pod okiem naszych trener\u00f3w.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10966\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093520-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093520-scaled.jpg 2560w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093520-300x225.jpg 300w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093520-1024x768.jpg 1024w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093520-768x576.jpg 768w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093520-1536x1152.jpg 1536w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093520-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10967\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093611-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093611-scaled.jpg 2560w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093611-300x225.jpg 300w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093611-1024x768.jpg 1024w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093611-768x576.jpg 768w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093611-1536x1152.jpg 1536w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093611-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10968\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093615-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093615-scaled.jpg 2560w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093615-300x225.jpg 300w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093615-1024x768.jpg 1024w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093615-768x576.jpg 768w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093615-1536x1152.jpg 1536w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_093615-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10969\" 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decoding=\"async\" class=\"aligncenter size-full wp-image-10994\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_102518_01-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_102518_01-scaled.jpg 2560w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_102518_01-300x225.jpg 300w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_102518_01-1024x768.jpg 1024w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_102518_01-768x576.jpg 768w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_102518_01-1536x1152.jpg 1536w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/20200718_102518_01-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>&nbsp; <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10996\" 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src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/109816270_328479428164411_8435577198728018704_n.jpg\" alt=\"\" width=\"2048\" height=\"1536\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/109816270_328479428164411_8435577198728018704_n.jpg 2048w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/109816270_328479428164411_8435577198728018704_n-300x225.jpg 300w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/109816270_328479428164411_8435577198728018704_n-1024x768.jpg 1024w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/109816270_328479428164411_8435577198728018704_n-768x576.jpg 768w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/109816270_328479428164411_8435577198728018704_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11022\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/harmonogram_aktualizacja2.png\" alt=\"\" width=\"900\" height=\"1273\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/harmonogram_aktualizacja2.png 900w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/harmonogram_aktualizacja2-212x300.png 212w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/harmonogram_aktualizacja2-724x1024.png 724w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/07\/harmonogram_aktualizacja2-768x1086.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzi\u0119kujemy za dzi\u015b \ud83d\udc9a wsp\u00f3lne zaj\u0119cia to nie tylko poprawa kondycji fizycznej, ale r\u00f3wnie\u017c \u015bwietna zabawa i atmosfera \ud83d\ude42Realizacja zaj\u0119\u0107 jest wsp\u00f3\u0142finansowana przez m. st. Warszawa.&nbsp; Kolejny trening ju\u017c 25 lipca 2020 r. Zapraszamy bez wzgl\u0119du na kondycj\u0119 fizyczn\u0105 i do\u015bwiadczenie biegowe. Zaj\u0119cia skierowane s\u0105 zar\u00f3wno do amator\u00f3w, kt\u00f3rzy chc\u0105 zacz\u0105\u0107 przygod\u0119 z bieganiem, jak [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[10,29],"tags":[],"class_list":["post-10965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-akcja-spoleczna","category-ochrona-zdrowia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Treningi biegowe: Ruszamy Bia\u0142o\u0142\u0119k\u0119 z kanapy [FOTORELACJA] - Stowarzyszenie Razem dla Bia\u0142o\u0142\u0119ki<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/razemdlabialoleki.waw.pl\/?p=10965\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treningi biegowe: Ruszamy Bia\u0142o\u0142\u0119k\u0119 z kanapy [FOTORELACJA] - Stowarzyszenie Razem dla Bia\u0142o\u0142\u0119ki\" \/>\n<meta property=\"og:description\" content=\"Dzi\u0119kujemy za dzi\u015b \ud83d\udc9a wsp\u00f3lne zaj\u0119cia to nie tylko poprawa kondycji fizycznej, ale r\u00f3wnie\u017c \u015bwietna zabawa i atmosfera \ud83d\ude42Realizacja zaj\u0119\u0107 jest wsp\u00f3\u0142finansowana przez m. st. 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