{"id":10366,"date":"2020-06-06T11:30:05","date_gmt":"2020-06-06T10:30:05","guid":{"rendered":"http:\/\/razemdlabialoleki.waw.pl\/?p=10366"},"modified":"2020-06-09T20:48:35","modified_gmt":"2020-06-09T19:48:35","slug":"treningi-biegowe-ruszamy-bialoleke-z-kanapy-fotorelacja-3","status":"publish","type":"post","link":"http:\/\/razemdlabialoleki.waw.pl\/?p=10366","title":{"rendered":"Treningi biegowe: Ruszamy Bia\u0142o\u0142\u0119k\u0119 z kanapy [FOTORELACJA]"},"content":{"rendered":"<p>Za nami kolejny trening w ramach projektu <strong>Treningi biegowe na wschodniej Bia\u0142o\u0142\u0119ce \u2013 Ruszamy Bia\u0142o\u0142\u0119k\u0119 z kanapy<\/strong>. <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10367\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/102821820_3495419847139325_8436573714758429919_o.jpg\" alt=\"\" width=\"2048\" height=\"1536\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/102821820_3495419847139325_8436573714758429919_o.jpg 2048w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/102821820_3495419847139325_8436573714758429919_o-300x225.jpg 300w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/102821820_3495419847139325_8436573714758429919_o-1024x768.jpg 1024w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/102821820_3495419847139325_8436573714758429919_o-768x576.jpg 768w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/102821820_3495419847139325_8436573714758429919_o-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p>Dzi\u0119kujemy wszystkim obecnym, wsp\u00f3lne zaj\u0119cia to nie tylko poprawa kondycji fizycznej, ale r\u00f3wnie\u017c \u015bwietna zabawa i atmosfera \ud83d\ude42<\/p>\n<p>Realizacja zaj\u0119\u0107 jest wsp\u00f3\u0142finansowana przez m. st. Warszawa.&nbsp;<\/p>\n<p><span style=\"color: #008000;\"><strong>Kolejny trening ju\u017c 13 czerwca 2020 r.<\/strong><\/span> Zapraszamy bez wzgl\u0119du na kondycj\u0119 fizyczn\u0105 i do\u015bwiadczenie biegowe. Zaj\u0119cia skierowane s\u0105 zar\u00f3wno do amator\u00f3w, kt\u00f3rzy chc\u0105 zacz\u0105\u0107 przygod\u0119 z bieganiem, jak i do do\u015bwiadczonych biegaczy. Ka\u017cdy mo\u017ce spr\u00f3bowa\u0107 trening\u00f3w biegowych w grupie i pod okiem naszych trener\u00f3w &#8211; ekspert\u00f3w rozwija\u0107 swoj\u0105 pasj\u0119.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10369\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/101957505_2596024694059159_919647868991470164_n.jpg\" alt=\"\" width=\"2048\" height=\"1536\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/101957505_2596024694059159_919647868991470164_n.jpg 2048w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/101957505_2596024694059159_919647868991470164_n-300x225.jpg 300w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/101957505_2596024694059159_919647868991470164_n-1024x768.jpg 1024w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/101957505_2596024694059159_919647868991470164_n-768x576.jpg 768w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/101957505_2596024694059159_919647868991470164_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10370\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_092558-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_092558-scaled.jpg 2560w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_092558-300x225.jpg 300w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_092558-1024x768.jpg 1024w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_092558-768x576.jpg 768w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_092558-1536x1152.jpg 1536w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_092558-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10371\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_092602-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_092602-scaled.jpg 2560w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_092602-300x225.jpg 300w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_092602-1024x768.jpg 1024w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_092602-768x576.jpg 768w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_092602-1536x1152.jpg 1536w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_092602-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10372\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_092746-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_092746-scaled.jpg 2560w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_092746-300x225.jpg 300w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_092746-1024x768.jpg 1024w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_092746-768x576.jpg 768w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_092746-1536x1152.jpg 1536w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_092746-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10373\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_092751-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_092751-scaled.jpg 2560w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_092751-300x225.jpg 300w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_092751-1024x768.jpg 1024w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_092751-768x576.jpg 768w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_092751-1536x1152.jpg 1536w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_092751-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10374\" 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src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_100322-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_100322-scaled.jpg 2560w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_100322-300x225.jpg 300w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_100322-1024x768.jpg 1024w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_100322-768x576.jpg 768w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_100322-1536x1152.jpg 1536w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/20200606_100322-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10449\" src=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/harmonogram_aktualizacja_drukdom-scaled.jpg\" alt=\"\" width=\"1810\" height=\"2560\" srcset=\"http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/harmonogram_aktualizacja_drukdom-scaled.jpg 1810w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/harmonogram_aktualizacja_drukdom-212x300.jpg 212w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/harmonogram_aktualizacja_drukdom-724x1024.jpg 724w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/harmonogram_aktualizacja_drukdom-768x1086.jpg 768w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/harmonogram_aktualizacja_drukdom-1086x1536.jpg 1086w, http:\/\/razemdlabialoleki.waw.pl\/wp-content\/uploads\/2020\/06\/harmonogram_aktualizacja_drukdom-1448x2048.jpg 1448w\" sizes=\"auto, (max-width: 1810px) 100vw, 1810px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za nami kolejny trening w ramach projektu Treningi biegowe na wschodniej Bia\u0142o\u0142\u0119ce \u2013 Ruszamy Bia\u0142o\u0142\u0119k\u0119 z kanapy. Dzi\u0119kujemy wszystkim obecnym, wsp\u00f3lne zaj\u0119cia to nie tylko poprawa kondycji fizycznej, ale r\u00f3wnie\u017c \u015bwietna zabawa i atmosfera \ud83d\ude42 Realizacja zaj\u0119\u0107 jest wsp\u00f3\u0142finansowana przez m. st. Warszawa.&nbsp; Kolejny trening ju\u017c 13 czerwca 2020 r. Zapraszamy bez wzgl\u0119du na kondycj\u0119 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10368,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[10,29],"tags":[],"class_list":["post-10366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-akcja-spoleczna","category-ochrona-zdrowia"],"_links":{"self":[{"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/posts\/10366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10366"}],"version-history":[{"count":2,"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/posts\/10366\/revisions"}],"predecessor-version":[{"id":10450,"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/posts\/10366\/revisions\/10450"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=\/wp\/v2\/media\/10368"}],"wp:attachment":[{"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10366"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/razemdlabialoleki.waw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}